Recent Posts

The Food Pyramid Story Behind Our Logo

How familiar are you with the dietary guidelines known as The Food Pyramid? We have a new take on that idea. You will see our upside down pryamid logo pop up as an icon on our website, and soon on...

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Coffee, Fasting, and Weight Stall

I have compiled my results from almost 2 weeks of a personal test of not drinking coffee during certain times of the day to see how coffee affects fasting and weight loss. I finished this test on Coffee, Fasting, and...

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Cardio Is Catabolic

There is a long-standing tradition that cardio training is good for weight loss. People that are into heavy areobic exercise swear by it. It does energize you and make you feel good. Unfortunately, new research, and review of much old...

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Natural Probiotics: Homemade Fermented Foods

We became interested in homemade fermented foods about the same time we started researching whole food eating styles. This is partly because we found out the benefits of prebiotics and probiotics. Naturally, we wanted to find the best way to...

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Prebiotics Versus Probiotics

What is the difference between Prebiotics and Probitotics? Are they both important to good health? Let’s look to “Doctors Health Press”, a health news and advice site, for the answer to Prebiotics Versus Probiotics. Probiotics have become a major feature in...

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Water Water Everywhere: Water Purification Treatment

How Drinking Water Is Treated Drinking water is also “potable water”. Most often, this water is water obtained from a water purification treatment process. In general, this is water that is safe to drink. Also, this water is good for...

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Testing Coffee for Weight Loss

We have been talking about testing, and reporting on the effects of coffee for weight loss. Testing coffee for weight loss should not be a difficult task. You either drink less or more coffee. Then you keep track of the...

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