Recent Articles

The Food Pyramid Story Behind Our Logo

How familiar are you with the dietary guidelines known as The Food Pyramid? We have a new take on that idea. You will see our upside down pryamid logo pop up as an icon on our website, and soon on...

Why Eating Cheeseburgers Makes You Fat

So, why does eating cheeseburgers make you fat? The real culprit may surprise you. It’s not just the fat to blame as we have been told. It is the combination of the meat, cheese, and bread in a single meal...

The Whole Food Eating Style Defined

Given the name of our website, we obviously enjoy a “Whole Food Eating Style”. However, what exactly is whole food eating? What does that mean? Is it fruits and vegetables? What about meat? Can you eat grains and cereals? Here...

Coffee, Fasting, and Weight Stall

I have compiled my results from almost 2 weeks of a personal test of not drinking coffee during certain times of the day to see how coffee affects fasting and weight loss. I finished this test on Coffee, Fasting, and...

Cardio Is Catabolic

There is a long-standing tradition that cardio training is good for weight loss. People that are into heavy areobic exercise swear by it. It does energize you and make you feel good. Unfortunately, new research, and review of much old...

Natural Probiotics: Homemade Fermented Foods

We became interested in homemade fermented foods about the same time we started researching whole food eating styles. This is partly because we found out the benefits of prebiotics and probiotics. Naturally, we wanted to find the best way to...

Prebiotics Versus Probiotics

What is the difference between Prebiotics and Probitotics? Are they both important to good health? Let’s look to “Doctors Health Press”, a health news and advice site, for the answer to Prebiotics Versus Probiotics. Probiotics have become a major feature in...

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